Carefree Caribbean Weightloss: Have Fun Losing Weight with Real Life, Real Food, Real Science, and Real People. (Paperback) (ISBN-13: 9780977909889)

The Carefree Weightloss system brings hope to more than 200 million overweight Americans. Based on the tradition of fresh foods cooked with fabulous Caribbean flavor, staying active but no punishing exercise. Mostly it's about the attitude change that does the work for you. With a unique explanation of science, Randy Smythe and his down-to-earth style shows you how to enjoy life as you lose weight. It's based on current research, but it's told like talking with you on a park bench. Find how to avoid the terrifying chemicals in our food that make our hormones go crazy to store fat no matter if we diet or exercise. Discover Caribbean recipes that make you thin but also how to make perfect Pina Coladas. Learn to manipulate your hormones to stay thin and enjoy life to the hilt like Islanders.This is the most fun weightloss book ever.

Author: Randy Smythe
ISBN-10: 0977909883
ISBN-13: 9780977909889
Publisher: Everglades Publishing
Language: English
Published: 12/04/2018
Pages: 230
Format: Paperback
Weight: 0.65lbs
Size: 8.50h x 5.50w x 0.52d