Caring for the Mind: Mental Health Columns for The Savannah Reporter and Beyond (Paperback) (ISBN-13: 9798871548325)

For the past three years I have written biweekly columns on mental health topics for my hometown newspaper, The Savannah (Missouri) Reporter - 80 columns so far. In these columns I have tried to be plain-spoken, with state-of-the-art scientific information that the average reader could understand and apply. I have also tried in many cases to engage the reader in self-reflection about their own values, beliefs, habits, relationships, biases, and mental health.