Before you leave...
Take 20% off your first order
20% off
Enter the code below at checkout to get 20% off your first order
CBT Deck for Kids and Teens: 58 Practices to Quiet Anxiety, Overcome Negative Thinking and Find Peace (Other) (ISBN-13: 9781683734017)
Vendor:
Seth Gillihan
Product type:
Gifts
- $19.99
$19.99- $19.99
- Unit price
- per
Subtotal:
$19.99
Description
xWhen you're a kid, growing up can be hard. The 58 cognitive behavioral therapy (CBT) practices in this deck were created just for young people to help them manage stressful moments, overcome negative thinking, and find moments of peace. This beautifully illustrated deck will help kids and teens:
- Build coping skills that will last a lifetime
- Quiet anxiety and worry
- Navigate difficult emotions
- Choose actions that make life better
- Relax into the present
Author: Seth Gillihan
ISBN-10: 1683734017
ISBN-13: 9781683734017
Publisher: PESI Publishing
Language: English
Published: 06/08/2021
Pages: 60
Format: Other
Weight: 0.50lbs
Size: 3.80h x 6.00w x 0.90d
Not available to be shipped via Media Mail
By Seth Gillihan
xSeth J. Gillihan, PhD, licensed psychologist, specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. He is the author of The CBT Deck and The CBT Deck for Anxiety, Rumination & Worry.
Recently Viewed Products
- Choosing a selection results in a full page refresh.