CBT Journal for Dummies by Willson, Rob

CBT Journal for Dummies (Hardcover) (ISBN-13: 9781119975359)

Vendor: Rob Willson
Product type: Books
Format: Hardcover
$16.99
$16.99
$16.99
Subtotal: $16.99
CBT Journal for Dummies by Willson, Rob

CBT Journal for Dummies

$16.99
CBT Journal for Dummies by Willson, Rob

CBT Journal for Dummies

$16.99
Format: Hardcover
Description
Description
x
CBT Journal

Work your way through life's problems with CBT

Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you're working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy.

  • Read the signs - explore your emotions as you write and learn to spot errors in your thinking
  • Maintain your mind - use your journal to help you work through your worries and adopt a positive approach to problem solving
  • Reflect for success - set your sights on achievable tasks and look forward to the future

Use your journal to:

  • Prevent 'all or nothing' thinking
  • Assess the positives
  • Tackle toxic thoughts
  • Turn mountains back into molehills
  • Explore mindful thinking
  • Maintain and strengthen positive beliefs
  • Help you accept your past and enjoy the present


Author: Rob Willson, Rhena Branch
ISBN-10: 1119975352
ISBN-13: 9781119975359
Publisher: For Dummies
Language: English
Published: 03/05/2012
Pages: 304
Format: Hardcover
Weight: 0.79lbs
Size: 7.10h x 5.30w x 1.20d

By Rob Willson
By Rob Willson
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Rob Willson and Rhena Branch are CBT therapists who work in private practice in north London. They have both taught and supervised the MSc CBT course at Goldsmiths, having previously worked at The Priory Hospital in London. They are the co-authors of Cognitive Behavioural Therapy For Dummies, Cognitive Behavioural Therapy Workbook For Dummies and Boosting Self-Esteem For Dummies.

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