CDF The Wellness Playbook: Consistency Discipline Focus (Paperback) (ISBN-13: 9798218742546)

Check this! Your mid-life isn't the end. It's the upgrade. This book is a quick beginners guide for the grown men who still got fire in the tank and refuse to fade out. Whether you're trying to drop the gut, build muscle, boost confidence, or just feel like you again, this is your playbook. In CDF The Wellness Playbook: Consistency, Discipline, Focus, you get real talk for real mindset shifts. No fluff, no gimmicks; Just straight-up game to help you level up your body, your health, and your life. Your comeback starts now. Let's Work.

Author: James Chivo Goltl
ISBN-13: 9798218742546
Publisher: Piaott Publishing LLC.
Language: English
Published: 07/17/2025
Pages: 74
Format: Paperback
Weight: 0.33lbs
Size: 9.00h x 6.00w x 0.19d