Centered and Connected: A Therapeutic Approach to Mind-Body Awareness (Paperback) (ISBN-13: 9781556437984)

Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one's body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.

Author: Thea Rytz
ISBN-10: 1556437986
ISBN-13: 9781556437984
Publisher: North Atlantic Books
Language: English
Published: 05/12/2009
Pages: 200
Format: Paperback
Weight: 0.95lbs
Size: 7.70h x 8.60w x 0.60d