Chair Exercises for Seniors Over 60: A Step-by-Step Illustrated Guide to Chair Exercises for Seniors - Just 10 Minutes a Day for Strength, Posture, an (Paperback) (ISBN-13: 9798313128450)

Reclaim Strength, Confidence, and the Freedom to Move-at Any Age!
Are you or a loved one over 60 struggling with stiff joints, poor posture, or declining strength? Imagine a life where you move with ease and confidence and without pain, where getting up from a chair feels effortless, and where staying active is part of your daily routine.
This illustrated step-by-step guide is designed specifically for seniors over 60 who are looking for gentle yet effective ways to improve strength, posture, and mobility while staying comfortably seated.
Inside, you'll discover:
✅ Chair exercises designed for seniors, ensuring safety and ease.
✅ A 4-week seated workout plan to help you gain enhanced strength and confidence.
✅ Just 10 minutes a day to see noticeable improvements in flexibility and mobility.
✅ A weight-loss-friendly approach to help you stay active without high-impact movements.
✅ Illustrated exercises to guide you every step of the way.
✅ Techniques to rediscover pain-free daily activities and regain independence.
With clear instructions, this book makes senior chair exercises simple, enjoyable, and effective. Whether you want to lose weight, build strength, or stay active, this book is your roadmap to a healthier and more confident you!
Start the first step toward a more vigorous, independent life today!

Author: Yacin Habb
ISBN-13: 9798313128450
Publisher: Independently Published
Language: English
Published: 03/05/2025
Pages: 82
Format: Paperback
Weight: 0.20lbs
Size: 8.00h x 5.00w x 0.17d