Chair Tai Chi for Seniors Over 60: 28-Day Program with Gentle Seated Exercises to Improve Balance, Increase Mobility, Prevent Falls, and Maintain Inde (Paperback) (ISBN-13: 9798184978406)

Do you want to move with more confidence, feel steadier on your feet, and stay independent as you age - without difficult workouts, gym equipment, or getting down on the floor?
Chair Tai Chi for Seniors Over 60 is a gentle, easy-to-follow exercise guide designed for older adults who want to improve balance, increase mobility, reduce stiffness, and support safer everyday movement from the comfort of a chair.
This book gives you a simple path to stay active in just 10 minutes a day. With large-print instructions, clear illustrated movements, and a realistic 28-day program, you can build flexibility, coordination, stability, and confidence one gentle step at a time.
You do not need to be athletic.
You do not need previous Tai Chi experience.
You do not need special equipment.
All you need is a sturdy chair and a few minutes each day.
Inside, you will discover:

• A beginner-friendly 28-day Chair Tai Chi program for seniors over 60
• Gentle seated exercises to support balance, mobility, posture, and flexibility
• 12 essential Chair Tai Chi movements with illustrated step-by-step guidance
• Simple 10-minute daily routines that fit easily into your day
• Warm-up exercises for the neck, shoulders, wrists, hands, spine, hips, and ankles
• Balance and stability exercises to help you feel more secure while moving
• Mobility routines to reduce stiffness and make everyday tasks easier
• Practical fall-prevention habits for standing, walking, sitting, reaching, and moving around the home
• Support for common challenges such as stiff joints, arthritis, low energy, fear of falling, and staying motivated
• Large-print tracking pages to help you stay consistent and notice your progress

This is not an intense fitness program. It is a calm, practical, senior-friendly approach to movement that helps you stay active without overexertion.
Whether you are new to exercise, returning after a break, or looking for a safe way to maintain your independence, this book gives you a clear routine you can follow at your own pace.
Start today with one chair, one simple movement, and just 10 minutes a day.

Author: Adrian Lin
ISBN-13: 9798184978406
Publisher: Independently Published
Language: English
Published: 06/30/2026
Pages: 106
Format: Paperback
Weight: 0.58lbs
Size: 11.00h x 8.50w x 0.22d