Chair Yoga Book for Weight Loss in 30 Days: The Effective Method with 50+ Video Tutorials Easy and Accessible Poses for All Levels: With Katia Palladi (Paperback) (ISBN-13: 9798307795859)

LOSE WEIGHT EASILY with a 30-day program INCLUDING OVER 50 VIDEO TUTORIALS for each pose. Short sessions of just 15 to 20 minutes per day, designed for everyone - even if you have limited time or reduced mobility!

With Chair Yoga for Weight Loss, discover a unique program designed by Katia Palladino, a certified coach and recognized expert in chair yoga. In just 30 days, with 15-20 minutes of daily sessions, you will:

• Lose weight by burning calories without putting strain on your joints
• Strengthen your muscles and improve your posture
• Gain flexibility and balance for daily well-being
• Reduce stress and boost your energy

Author: Edition Palladino
ISBN-13: 9798307795859
Publisher: Independently Published
Language: English
Published: 01/21/2025
Pages: 202
Format: Paperback
Weight: 0.91lbs
Size: 10.00h x 8.00w x 0.43d