Chair Yoga for Multiple Sclerosis and Chronic Pain (Paperback) (ISBN-13: 9798853034631)

The Chair Yoga Book for Multiple Sclerosis and Chronic Pain is a comprehensive guide that offers yoga practices and techniques specifically designed to accommodate individuals with MS and chronic pain. It provides a wide range of seated yoga poses and gentle movements that can be done using a chair for support, making it accessible for those with limited mobility. The book includes step-by-step instructions, illustrations, and modifications to cater to various levels of ability. Additionally, it may cover breathing exercises and mindfulness practices to help manage pain and improve overall well-being. Overall, this book aims to empower individuals with MS and chronic pain to experience the benefits of yoga while respecting their physical limitations.

Author: Ebony Blevins, Sarah Thomas
ISBN-10: 8853034637
ISBN-13: 9798853034631
Publisher: Independently Published
Language: English
Published: 07/19/2023
Pages: 56
Format: Paperback
Weight: 0.38lbs
Size: 10.00h x 8.00w x 0.15d