Chair Yoga for Seniors above 60: A beginner's guide to unlock your Mobility and flexibility in 15 minutes Daily (loose weight in 21 days) (Paperback) (ISBN-13: 9798882583889)

Chair Yoga for Seniors above 60: A Beginner's Guide to Enhancing Mobility and Flexibility in 15 Minutes Daily (Promoting Weight Loss in 21 Days)" is a scientifically designed program, thoughtfully crafted for seniors. This guide, rooted in evidence-based practices, offers a gentle yet effective approach to improve overall health. Tailored exercises focus on enhancing mobility, flexibility, and, uniquely, fostering weight loss within a structured 21-day timeframe, making it an invaluable resource for seniors looking to prioritize their well-being through medically sound and accessible yoga practices.

Author: Haseeb Ahmad
ISBN-13: 9798882583889
Publisher: Independently Published
Language: English
Published: 02/23/2024
Pages: 118
Format: Paperback
Weight: 0.37lbs
Size: 9.00h x 6.00w x 0.25d