Chair Yoga for Seniors: 28-Day Plan for Mobility, Balance, Joint Health, Arthritis Relief, Osteoporosis, & Aging Wellness (Paperback) (ISBN-13: 9798294967864)

Chair Yoga for Seniors

This gentle and thoughtfully crafted guide offers a warm invitation into movement, written especially for seniors who want to stretch, strengthen, and soothe their bodies without strain. Designed as a 28-day journey, it's filled with supportive routines for joint health, balance, arthritis relief, and everyday energy. Perhaps you're easing into movement after surgery, managing osteoporosis, or simply looking for calm in motion, this book meets you with softness and respect.

Inside, you'll find:

• Carefully structured plans for beginner, intermediate, and advanced levels
• Safe adaptations for arthritis, joint pain, and post-surgery needs
• Breathwork, posture guidance, and calming routines for morning and evening
• Tips for creating a peaceful practice space at home
• Encouraging words that feel like a friend at your side

Illustrated, accessible, and rooted in compassion, Chair Yoga for Seniors isn't about chasing what once was-it's about moving beautifully with what is.

Author: Elsbeth T. Bosch
ISBN-13: 9798294967864
Publisher: Independently Published
Language: English
Published: 08/05/2025
Pages: 310
Format: Paperback
Weight: 0.92lbs
Size: 9.00h x 6.00w x 0.65d