Before you leave...
Take 20% off your first order
20% off
Enter the code below at checkout to get 20% off your first order
Discover summer reading lists for all ages & interests!
Find Your Next Read
Find the Best Gifts for Dad
Rediscover vitality, strength, and inner peace in your golden years... without even leaving the comfort of your own chair......
If you want to remain active but feel reluctant to do so because of safety issues and age-related challenges, you are not alone.
Studies have shown that more than 80% of adults in the U.S. do not get the recommended amount of exercise each week.
It's completely understandable - after all, you can't exactly run, jump, and twist like you used to. At times, you also feel that your energy is so low, you just want to sit in front of the TV all day.
But what if there's a gentle and safe way to improve your flexibility, strength, and balance?
What if you can finally manage your pain, feel energized to be up and about, and stay active so you can play with your grandkids or socialize with friends?
You can turn these what-ifs into your reality... and the key is chair yoga.
It's a simple form of exercise that's perfect for your needs and health goals as a senior. Apart from improved mobility and pain relief, chair yoga brings a host of other health benefits, such as improved posture, enhanced circulation, and better digestion.
That's right - you won't believe how much you can do from your chair. But this book will tell you exactly that... and how.
Inside this transformative guide, you will discover:
And much more.
Aging is a natural process that may bring with it various health challenges... but you don't have to let it dictate what you can and can't do.
With the help of this book, you can be healthy, fit, and independent at your age.
Whether you're a complete beginner or have some yoga experience, and whatever health goal you wish to achieve, this is the only resource you will ever need. Experience the transformation and embrace the new you - your journey begins here.
Thanks for subscribing!
This email has been registered!
Take 20% off your first order
Enter the code below at checkout to get 20% off your first order
Most authentic book compilation on the Oregon Trail I ever read. The way the diaries are brought to life from over 170 years ago is a remarkable achievement. Top book of year so far for me for today June 01, 2024 review Candice
This author is a breathe of fresh air in a world of lies and coverups. He brings ancient writings and new science to bring light to mankind. In this amazing work, the well known plato stories from antiquity are now put alongside this new discovery of tablets from beginning of time. This is the most complete explanation of Atlantis every brought to the public. Shame on the governments of Egypt and the world for hiding WHO BUILT THE PHYRAMIDS OF GIZA AND THE SPHINX. Once I read this book I knew why they hid this knowledge. They don't want a population to know how great the world used to be compared to know.
Randomly stumbled upon this book and I am shocked that I haven’t heard about it before. It’s hands down the best story I’ve read in years. People need to read this book. It needs to be turned into a book. This story is just plain awsome. M
This soulful book of personal poetry brought me into the past and into the present---and into my heart.
Read the first book and this 2nd one did not disappoint! Loved every chapter. More please!