Chair Yoga for Seniors Over 60: Gentle Seated Exercises to Improve Flexibility, Relieve Joint Pain, Build Strength, and Support Healthy Aging (Paperback) (ISBN-13: 9798196187605)

Discover a safe and effective way to stay active, flexible, and independent after 60 with this practical guide to chair yoga. Designed especially for seniors and beginners, this book offers gentle seated exercises to improve mobility, reduce stiffness, ease back and joint pain, and build confidence in daily movement. With step-by-step routines, breathing techniques, and mindful practices, readers will learn how to strengthen the body, improve balance, reduce stress, and support long-term wellness-all from the comfort and safety of a chair. Perfect for seniors seeking low-impact exercise, healthy aging, and greater comfort in everyday life.

Author: Aria Veda
ISBN-13: 9798196187605
Publisher: Independently Published
Language: English
Published: 05/09/2026
Pages: 122
Format: Paperback
Weight: 0.38lbs
Size: 9.00h x 6.00w x 0.26d