Chair Yoga for Seniors Over 60: A Guide to Revitalize Mind & Body with Gentle Exercise (Paperback) (ISBN-13: 9798389282629)

★ A CAREFULLY CURATED GUIDE FOR QUICK WELL-BEING! ★

✔ THIS BOOK IS PERFECT FOR ANYONE WHO WANTS TO:

• Make a gift and surprise a loved one with a book on wellness;
• Improve balance and mobility problems;
• Regain wellness after an operation, injury, or illness;
• Reduce stress and sadness and find happiness in everyday life!

★ Transform Your Health with Chair Yoga: See Results in Just 7 Days! ★

✔ THIS BOOK FEATURES:

• Detailed illustrations and step-by-step instructions;
• Accurate descriptions of how to breathe in/out during exercise;
• Inspiring words of encouragement to keep you motivated;
• Information on the benefits of each pose
• Large and easily readable fonts

★ Unlock Your Best Life: Quick Tips for Total Well-Being at Any Age! ★

✔ THE MAIN BENEFITS OF CHAIR YOGA for SENIORS:

• Gain more flexibility and self-confidence;
• Reduce stress, sadness, and anxiety
• Improve muscle strength
• Improve pain management and relieve tension
• Improve blood circulation
• Improve balance and coordination
• Promote better sleep
• Promote independence and well-being
• Improve digestion and help relieve digestive problems
• Boost cognitive functions and improve memory

✔ THIS BOOK INCLUDES:

• The Seven Chakras
• The Main Types of Yoga
• Breathing Exercise - Pranayama
• Light poses: Getting Back on Your Feet
• Advanced Poses: Deepening Your Practice
• Sun Salutation: A Gentle Way to Start Your Day
• Advanced Sun Salutation: Unleash Your Energy
• Meditation Poses
• Yoga Nidra: Deep Relaxation to Sleep
• Our Specialized 10-minute Daily Routine
• Facial Rejuvenation Yoga
• Healing Through Yoga
• An extra bonus to download with the QRCODE
• And much more!

★ Don't let physical limitations stop you or your loved one from enjoying life. Chair yoga can help! ★