Chair Yoga for Seniors Over 60 (Paperback) (ISBN-13: 9791282262002)

Discover the gentle power of Chair Yoga - the perfect solution for seniors over 60 seeking to stay active, independent, and pain-free. This easy-to-follow guide offers simple daily routines, each just 8 minutes a day, to help improve flexibility, balance, and strength from the comfort of your own chair.

With a structured 6-week plan, over 30 guided video demonstrations, and clear step-by-step instructions, this book is ideal for beginners, people with limited mobility, or anyone who wants to improve their physical well-being safely and effectively.

Inside you'll find:

• Gentle daily sequences you can do at home
• Targeted exercises for mobility, posture, and joint health
• Breathing techniques to promote relaxation
• Modifications for all fitness levels
• Access to exclusive online videos to follow along in real-time

Stay active, confident, and strong - one chair at a time!

Perfect for seniors, caregivers, physical therapists, and yoga instructors.