Chair Yoga for Women: 28-Day Seated Plan for Strength, Flexibility, Stress Relief, Hormonal Balance, & Emotional Wellness (Paperback) (ISBN-13: 9798297247680)

Chair Yoga for Women

Some days you bloom. Some days you barely show up. This book honors both.

Chair Yoga for Women isn't a guide for the perfect pose or the perfect day. It's a soft, steady companion for the times your body feels swollen, foggy, achy, or just... not like itself. With gentle sequences designed around real-life rhythms-PMS, pregnancy, burnout, menopause, emotional waves-this 28-day plan offers more than just movement. It offers permission.

Inside, you'll find:

• Soothing, seated practices for every stage of womanhood
• Poses tailored to how you actually feel-bloated, tired, restless, heavy
• Breath rituals, affirmations, and tiny self-care moments
• Gentle flows with feminine-focused cues and modifications
• Calming illustrations to guide you at your own pace

No pressure. No pushing. Just a chair, your breath, and enough space to soften.

Because sometimes, the most powerful thing a woman can do-is slow down.

Author: Elsbeth T. Bosch
ISBN-13: 9798297247680
Publisher: Independently Published
Language: English
Published: 08/09/2025
Pages: 276
Format: Paperback
Weight: 0.82lbs
Size: 9.00h x 6.00w x 0.58d