Chair Yoga for Women Over 50: 28-Day Seated Workout Plan for Weight Loss, Improved Flexibility, Better Balance, and a Stronger, More Active You(Includ (Paperback) (ISBN-13: 9798171143022)

What if getting stronger, more flexible, and more active didn't require getting down on the floor?
Chair Yoga for Women Over 50 is a practical, beginner-friendly 28-day program designed to help you move with greater confidence-using the support of a chair.
Whether you're new to exercise, returning after time away, or simply looking for a gentler way to stay active, this book gives you a structured path to build movement into your daily routine without complicated poses or intimidating workouts.
Inside, you'll discover:
30+ illustrated chair yoga exercises with clear instructions to help you understand how each movement should be performed.
A complete 28-day program that gradually guides you from gentle foundational movements toward greater strength, flexibility, balance, mobility, and endurance.
Exercises designed for real life, including seated movements, gentle stretching, strength-building exercises, balance work, mobility exercises, and relaxing routines.
Weight-loss supportive movement that can help you become more active and make consistent exercise part of your lifestyle.
Simple breathing and posture techniques to help you move more comfortably and confidently.
Modifications and safety guidance to help you work within your current abilities and progress at your own pace.
A practical refrigerator workout sheet featuring six essential exercises so you can keep your daily routine where you'll see it and follow along without constantly flipping through the book.
YOUR 28-DAY JOURNEY
Instead of giving you a random collection of exercises and leaving you to figure out what to do, this book gives you a day-by-day structure.
You'll begin with the fundamentals, learn how to prepare your body for movement, and gradually build your routine over four weeks.
You don't need to be flexible.
You don't need previous yoga experience.
And you don't need to perform complicated poses.
You simply need a chair, a few minutes, and a willingness to start.
As you work through the program, focus on consistency rather than perfection. Some days may feel easier than others-and that's okay. What matters is continuing to show up for yourself.
A BOOK YOU CAN ACTUALLY USE
This isn't meant to sit on a shelf.
Use the exercise library when you want to choose specific movements. Follow the 28-day program when you want structure. Use the progress pages to keep yourself accountable. And place the refrigerator workout sheet somewhere visible when you want a quick daily routine at a glance.
Your goal isn't to become a different person overnight.
It's to become a little stronger, a little more mobile, and a little more confident in your movement-one day at a time.
Your chair isn't a limitation. It can be your starting point.
Start where you are. Move at your own pace. And give yourself 28 days to build a routine you can carry forward.

Author: Hannah Morgan
ISBN-13: 9798171143022
Publisher: Independently Published
Language: English
Published: 09/01/2026
Pages: 84
Format: Paperback
Weight: 0.48lbs
Size: 11.00h x 8.50w x 0.17d