Chair yoga slim Down: Effective practice for weight loss (Paperback) (ISBN-13: 9798884088238)

"Asuncion M. McGinnis presents 'Chair Yoga for Long-Term Weight Management, ' a thorough approach to using chair yoga to lose weight in a sustainable way. With simple directions and gentle poses, this book takes a holistic approach to weight loss, addressing physical, mental, and emotional well-being. McGinnis teaches readers how to create mindful eating habits, reduce stress, and increase strength and flexibility-all from the comfort of their own chair. Whether you're a novice or a seasoned yogi, this book offers vital techniques and insights to help you on your weight loss journey. Chair Yoga for Long-Term Weight Management puts an end to crash diets and welcomes you to a healthier, happier self.

⭐⭐⭐⭐This book is pocket friendly

⭐⭐⭐⭐Best value for money

⭐⭐⭐⭐This book provides all important information you need to carry out your exercises so don't miss out buy now and thank me letter

Author: Asuncion M. McGinnis
ISBN-13: 9798884088238
Publisher: Independently Published
Language: English
Published: 03/07/2024
Pages: 186
Format: Paperback
Weight: 0.62lbs
Size: 9.00h x 6.00w x 0.43d