Chair Yoga (Paperback) (ISBN-13: 9781645271857)

In this book, illustrations and step by step instructions show and tell young readers how to do yoga poses in chairs. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their daily lives.

Try This and Grow with Goals activities at the end of the book further reinforce the content. Also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers.

Chair Yoga is part of Jump 's Yoga for Everyone series.

Author: Villano Laura Ryt
ISBN-10: 1645271854
ISBN-13: 9781645271857
Publisher: Blue Owl Books
Language: English
Published: 01/01/2020
Pages: 24
Format: Paperback
Weight: 0.18lbs
Size: 8.70h x 7.20w x 0.20d