Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being by Finger, Alan

Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being (Paperback) (ISBN-13: 9781590302552)

Vendor: Alan Finger
Product type: Books
Format: Paperback
$24.95
$24.95
$24.95
Subtotal: $24.95
Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being by Finger, Alan

Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being

$24.95
Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being by Finger, Alan

Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being

$24.95
Format: Paperback
Description
Description
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According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.

Author: Alan Finger, Katrina Repka
ISBN-10: 1590302559
ISBN-13: 9781590302552
Publisher: Shambhala
Language: English
Published: 12/13/2005
Pages: 160
Format: Paperback
Weight: 0.71lbs
Size: 9.14h x 7.94w x 0.44d
By Alan Finger
By Alan Finger
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Katrina Repka has been studying yoga for fourteen years and teaching for five. She met Yogiraj Alan Finger and began to study ISHTA Yoga in 2001.

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