Challenge Journal: A Personal Transformation Toolkit (Paperback) (ISBN-13: 9781958337042)

Write on the cover.

Fill out the pages.

Adapt it to your current challenge.

This challenge tracker journal is built for flexibility!

Whether you are participating in a fitness challenge, a life improvement challenge, a professional skills challenge, or any other specific goal-oriented challenge; whether your challenge rules are defined by a coach or mentor, or if they are challenge goals you set for yourself:

This challenge journal is designed to help you track your goals on a consistent basis over time.

Dedicated optional sections help you to record your workouts, dietary choices, your meditation practice, book reading practice, or other key goals. Other lines provide space for gratitude journaling, lessons learned, and your plans for the future.

Challenge yourself!