Champions in Life: The Playbook for Teens and Their Parents with 10 Essential Skills to Optimize Mental Health (Paperback) (ISBN-13: 9798992194111)

Teens have big dreams for an extraordinary life. Teens want these breakthrough tools to optimize their mental health today, build lifelong resilience, and take charge of their own thriving future. Champion in Life serves as a great starting point for meaningful and in-depth conversations between teens and their parents about key mental health protective factors which are not often understood, let alone discussed.

You are either building up your mental health every day, or letting the world tear it down. People tend to talk about mental health only when something is wrong. This playbook is different. It builds proactive skills and protective factors so you can optimize your mental health and flourish-to the highest level of your hopes and dreams.

The only self-help book for teens that inspires you to experience who you are and want to become. This playbook gives you a special place to really listen to your own thoughts and feelings. You will know that you belong and have a unique and important purpose in life. And you can express your amazing vision and commitment to other people to make the difference you want to make.

Learn 10 essential mental health skills to apply to your real life. Each skill includes dynamic experiences for you to strengthen your self-esteem, self-confidence, resilience, and more. Feel all of your unique emotions and balance the many parts of your mind, body, and soul. Gain a genuine respect and love for who you are now and who you are becoming. Your ideas and emotions will shine like stars!

This book is dedicated to you, a teen in a truly monumental time in your life when many changes and new challenges arise. The Champions in Life playbook gives you skills and experiences to apply to your life-so you can shine like a star! This playbook provides approaches to use to optimize your mental health so you can really thrive and have a great life.

The Champions in Life playbook is here to help you flourish. It builds skills that help you succeed in life-to the highest level of your hopes and dreams. The Champions in Life playbook builds your resilience and other skills that optimize your mental health.