Change Your Life: A Simple Formula For Total Body Transformation: Body Transformation Meal (Paperback) (ISBN-13: 9798748005135)

Body transformation is a very simple process. It is not easy but it is simple. ... It's to give you the bare-bones information you'll need to get into your leanest, most optimal, peak performing body. How will this book help?

Here's a sneak peek of what's inside

- A complete nutrition guide, covering every meal for the day.

- A full training plan, spanning 12 weeks.

- Three key principles that are crucial to your development, inside and outside of the gym.

- The most important exercises to do when starting on your fitness journey.

- What "macros" are, and other gym jargon is clearly explained.