Chaotic Simplicity: Addressing Everyday Mental Health (Hardcover) (ISBN-13: 9781638850137)

Chaotic Simplicity embraces hope--hope that there can be simple solutions to your everyday mental health struggles, hope that through all the chaos of life, you have a Savior who loves you and is supporting you. Addressing topics from the occasional meltdown to self-esteem, self-awareness, and the eternal perspective, this direct, down-to-earth book gives insight on everyday coping mechanisms that can be implemented to attain peace. With a little humor, Chaotic Simplicity shows that as we combine specific mental health practices with principles exemplified by the Savior, we can take back control of our minds and live a life of little chaos.