Chia, Quinoa, Kale, Oh My!: Recipes for 40+ Delicious, Super-Nutritious, Superfoods (Paperback) (ISBN-13: 9781581572742)

A superfood is one that goes above and beyond the call of duty--not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises--eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar--blueberries, oats, walnuts, and even dark chocolate--but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including:

• Goji Berry Walnut Scones
• Cheesy Baked Farro and Cauliflower
• Orange-Balsamic-Glazed Beets
• Dark Chocolate and Pistachio Yogurt Parfait

Her style of comfort food and beautiful photography will make a superfood lover out of anyone.

Author: Cassie Johnston
ISBN-10: 1581572743
ISBN-13: 9781581572742
Publisher: Countryman Press
Language: English
Published: 01/05/2015
Pages: 296
Format: Paperback
Weight: 1.70lbs
Size: 9.00h x 7.60w x 0.60d