Chicken Soup for the Soul: Shaping the New You: 101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You (Paperback) (ISBN-13: 9781935096573)

You'll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!

There's nothing better than hearing the success stories of other people. Read what worked for them and what didn't. You'll find your own path to success in these 101 stories about getting fit and shaping the right body for you. Read Richard Simmons' own story and also read inspirational stories about:

• getting started
• regaining control
• finding the right exercise for you
• learning to like yourself and your body
• finding the right "magic" foods for you
• having an accountability partner
• conquering the gym
• and dozens of great ideas you can use

Author: Jack Canfield, Mark Victor Hansen, Amy Newmark
ISBN-10: 1935096575
ISBN-13: 9781935096573
Publisher: Chicken Soup for the Soul
Language: English
Published: 12/28/2010
Pages: 400
Format: Paperback
Weight: 0.91lbs
Size: 8.43h x 5.58w x 1.03d