Chill out and control stress: It's up to you (Paperback) (ISBN-13: 9781477697115)

Finally - a book on stress that is brimming with tools to get patients to actually take action to reduce their stress and improve their health. It explains that not all stress is bad and stress can be turned into a positive thing if handled correctly. This interactive guide includes a stress test, a form to list personal signs and ''stressors'' and a contract to make a personal stress reduction plan.

Author: Inc Pritchett &. Hull Associates
ISBN-10: 147769711X
ISBN-13: 9781477697115
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/01/2012
Pages: 28
Format: Paperback
Weight: 0.20lbs
Size: 11.00h x 8.50w x 0.07d