Chinese Fitness Coach - 30 Scientific Fitness Principles You Must Know: Based on the NASM training philosophy, international health organization guide (Paperback) (ISBN-13: 9798188906436)

Chinese Fitness Coach - 30 Scientific Fitness Principles You Must Know

Based on NASM Principles, International Health Guidelines, and Evidence-Based Exercise Science

Have you ever...

• Watched countless fitness videos but ended up more confused than before?

• Tried different diets only to regain the weight?

• Wondered whether you should do cardio or strength training first?

• Been told to avoid rice, fruit, or carbohydrates?

• Felt overwhelmed by conflicting fitness advice on social media?

If so, this book is for you.

Chinese Fitness Coach - 30 Scientific Fitness Principles You Must Know is not another book promising quick weight loss or overnight muscle gain.

Instead, it provides a practical, science-based foundation for understanding how your body works, how to exercise effectively, how to eat for long-term health, and how to build sustainable habits that last a lifetime.

Written specifically for readers around the world, this book combines the training philosophy of the National Academy of Sports Medicine (NASM) with recommendations and evidence from internationally recognized health organizations, including the World Health Organization (WHO), Centers for Disease Control and Prevention (CDC), National Institutes of Health (NIH), U.S. Department of Agriculture (USDA), American College of Sports Medicine (ACSM), and the National Strength and Conditioning Association (NSCA).

Complex scientific concepts are explained in clear, practical language, making this book suitable for beginners while still providing valuable insights for experienced fitness enthusiasts.

Whether your goal is to lose fat, build muscle, improve your health, or simply better understand fitness, this book will help you develop the knowledge and confidence to make informed decisions throughout your lifelong health journey.

Inside this book, you'll learn how to:

• Build a science-based fitness mindset
• Understand body composition instead of focusing only on body weight
• Learn the fundamentals of calories, metabolism, and energy balance
• Understand the role of protein, carbohydrates, and healthy fats
• Build healthy eating habits that are realistic and sustainable
• Discover why strength training is essential for long-term health
• Understand how cardio and resistance training work together
• Improve recovery through better sleep, hydration, and stress management
• Recognize and avoid common fitness myths
• Develop lifelong habits instead of relying on short-term diets or fitness trends

This book is ideal for:

• Fitness beginners

• Readers interested in evidence-based fitness

• Individuals looking to lose fat or build muscle

• Busy professionals seeking a healthier lifestyle

• Personal trainers and fitness coaches

• Anyone who wants reliable, science-based health information
  

About the Author

chinesefitnesscoach.com

NASM Certified Personal Trainer (NASM-CPT)

NASM Certified Nutrition Coach (NASM-CNC)

Founder of Chinese Fitness Coach

Changing your body isn't about finding the perfect workout or diet.

It's about understanding the science, building better habits, and making consistent choices every day.

Start your lifelong fitness journey today-with knowledge you can trust.

Author: Chinesefitnesscoach Jianshenjiaolian
ISBN-13: 9798188906436
Publisher: Independently Published
Language: English
Published: 07/25/2026
Pages: 492
Format: Paperback
Weight: 2.49lbs
Size: 11.00h x 8.50w x 0.99d