Chinese Traditional Meditation: Calm and Moving (Paperback) (ISBN-13: 9781434301512)

Meditate and enter into harmony with the Universe; empty your mind and let your beliefs fill you; improve your health and achieve self-enlightenment. Chinese Traditional Meditation shares many of the same core values as those of meditation styles from different cultures. In this book, you will learn about the philosophy and key concepts behind Chinese Traditional Meditation, while also enriching your knowledge of both Calm and Moving styles of meditation. You will also learn how to empty your mind by guiding your Chi with Tai Chi postures and meditating through your movements.

Author: Weimin Kwauk
ISBN-10: 1434301516
ISBN-13: 9781434301512
Publisher: Authorhouse
Language: English
Published: 06/05/2007
Pages: 88
Format: Paperback
Weight: 0.50lbs
Size: 11.00h x 8.50w x 0.23d