Cholesterol Cures: Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days (Paperback) (ISBN-13: 9781635650075)

This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile.

Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies--such as garlic, oats, and fish oil supplements--to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of "forbidden foods" like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.

Author: Editors of Rodale Health Books
ISBN-10: 1635650070
ISBN-13: 9781635650075
Publisher: Rodale Books
Language: English
Published: 11/07/2017
Pages: 352
Format: Paperback
Weight: 1.20lbs
Size: 9.10h x 6.50w x 0.90d