Choose Better, Live Better: Nine Healthy Choices that Nurture Body, Mind, and Spirit by Carpenter, Alan T.

Choose Better, Live Better: Nine Healthy Choices that Nurture Body, Mind, and Spirit (Paperback) (ISBN-13: 9781734254402)

Vendor: Alan T. Carpenter
Product type: Books
Format: Paperback
$18.95
$18.95
$18.95
Subtotal: $18.95
Choose Better, Live Better: Nine Healthy Choices that Nurture Body, Mind, and Spirit by Carpenter, Alan T.

Choose Better, Live Better: Nine Healthy Choices that Nurture Body, Mind, and Spirit

$18.95
Choose Better, Live Better: Nine Healthy Choices that Nurture Body, Mind, and Spirit by Carpenter, Alan T.

Choose Better, Live Better: Nine Healthy Choices that Nurture Body, Mind, and Spirit

$18.95
Format: Paperback
Description
Description
x

A Better Way Forward with Healthy Lifestyle Choices

Contrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase the likelihood that we'll achieve vibrant health and emotional well-being.

In other words, Choose Better, Live Better.

You'll learn nine healthy lifestyle choices that nurture your body, mind, and spirit:

  • Keep Moving
  • Eat Better
  • Sleep More and Better
  • Cultivate Social Connections
  • Defuse Chronic Stress
  • Keep Learning
  • Develop a Positive Mental Attitude
  • Live with Purpose
  • Participate in a Spiritual Community


Author: Alan T. Carpenter
ISBN-10: 1734254408
ISBN-13: 9781734254402
Publisher: Healthy Living Resources
Language: English
Published: 02/19/2020
Pages: 380
Format: Paperback
Weight: 1.22lbs
Size: 9.00h x 6.00w x 0.85d

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