Choose Gratitude (Paperback) (ISBN-13: 9781503164918)

Choose Gratitude Just a few minutes a day of writing in this journal can block toxic emotions like depression, envy, regret and resentment. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion: get a copy of "Choose Gratitude" for yourself right now.

Author: James Allen Proctor
ISBN-10: 1503164918
ISBN-13: 9781503164918
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/20/2014
Pages: 112
Format: Paperback
Weight: 0.35lbs
Size: 9.02h x 5.98w x 0.23d