Choose Planking: A practical guide to pranking (Paperback) (ISBN-13: 9798398971248)

Planking is a popular exercise and viral trend that gained significant attention in recent years. It involves holding a static position where the body is straight and rigid, resembling a plank of wood. Planking has become a widely practiced form of exercise due to its simplicity, effectiveness, and the ability to be performed almost anywhere without the need for special equipment.
Planking, also known as the plank exercise, is a core-strengthening exercise that primarily targets the abdominal muscles, back muscles, and stabilizer muscles throughout the body. It is performed by assuming a position similar to that of a push-up, with the forearms and toes on the ground, while the body remains in a straight line.

The arms should be bent at a 90-degree angle, with the elbows directly beneath the shoulders. The body should be aligned from the head to the heels, engaging the core muscles to maintain stability.
The goal of planking is to hold this position for a specific duration, usually starting with 20 to 30 seconds and gradually increasing the time as one becomes more comfortable and stronger. Planking can be modified to target different muscle groups or to increase the intensity of the exercise. Variations include side planks, where the body is supported by one forearm and the side of the foot, and dynamic planks, which involve adding movement or lifting alternate limbs while maintaining a stable core.

Planking is known for its ability to improve core strength, stability, and overall body posture. It engages the deep abdominal muscles, such as the transverse abdominis, as well as the obliques, back muscles, glutes, and shoulders. Regular practice of planking can help develop a strong core, enhance balance and coordination, reduce the risk of back pain, and improve overall athletic performance.
It is important to note that while planking can be a beneficial exercise, it may not be suitable for everyone. Individuals with pre-existing injuries or certain health conditions should consult with a medical professional or a qualified fitness trainer before incorporating planks into their exercise routine.

Author: Doris A. Freema
ISBN-13: 9798398971248
Publisher: Independently Published
Language: English
Published: 06/19/2023
Pages: 26
Format: Paperback
Weight: 0.11lbs
Size: 9.00h x 6.00w x 0.05d