Chronic Disease Diet: The Complete Guide to Losing Weight, Improving Sleep, and Fighting Chronic Inflammation (Paperback) (ISBN-13: 9781679310911)

What are you afraid of?

Dying in a road accident? Being killed by a terrorist? Being eaten by a shark?

But did you know that you're much, much bigger risk to die of stroke or a heart attack?

Chronic illnesses like heart disease, obesity, and diabetes kill more people worldwide than wars and accidents do. It's true that doctors are getting better and better at doing complex surgeries, healing terrible injuries, and helping chronically ill people lead longer, better lives. However, they can't do as much when it comes to preventing disease.

Very often, your lifestyle is your best medicine.

Even small changes can have positive effects. If you sleep more than 6 hours a night, you can reduce your risk of heart disease by 20% just by adopting better sleep strategies. A single change to your diet will reduce your risk of diabetes-related complications by 44% (even if you've already been diagnosed with the disease).

As you see, simple lifestyle hacks can literally prevent disability and early death.

In this book, pharmacist David Friedman will reveal the newest medical advice on preventing and managing chronic disease with four natural tools: diet, sleep, stress management, and controlling inflammation. His recommendations are highly practical and actionable so that you can start boosting your health and preventing terrible diseases right away.

• The sad TRUTH about popular weight loss diets - and how to lose weight the right way

• Scientifically proven workouts to maximize weight loss and boost your heart health

• How smart sleep strategies reduce your risk of cancer, diabetes, and autoimmune diseases

• Natural methods to control inflammation, the mother of all disease

• How to minimize the symptoms of chronic disease if you've already been diagnosed

This book is all about serious and scientifically correct medical advice. It's not trying to sell you anything - instead, it seeks to empower you to make healthy lifestyle choices.

Reclaim control of your health NOW, before it's too late.