Anxiety Be Gone: A Journal to Relax, Reset, and Move Forward (Other) (ISBN-13: 9781441338235)

Using mindfulness practices and techniques like noting and reframing, this guided journal helps you create a space for calm amidst the storm. Readers learn to explore their worries, recognize triggers, identify reactive moods, and develop simple personal strategies for releasing stress. 160 pages. 6-1/4 wide x 8-1/4 high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Inside back cover pocket.

Author: Ollie Levy
ISBN-10: 1441338233
ISBN-13: 9781441338235
Publisher: Peter Pauper Press Inc.
Language: English
Published: 01/01/2022
Pages: 160
Format: Other
Weight: 0.90lbs
Size: 8.20h x 5.50w x 0.80d

Not available to be shipped via Media Mail