Classic Physique Builder's Handbook (Paperback) (ISBN-13: 9798325149955)

Enter the world of real, natural bodybuilding with István Bán's ultimate handbook!

Build your own classic physique with effective full body workouts in the spirit of pre-steroid era superstars like Steve Reeves, Leroy Colbert or Vince Gironda.

This tome collects the best of old-school knowledge and presents it in a unified system to help you achieve the body you've always dreamed of!

In an easy-to-digest format and illustrated with plenty of photographs, the Classic Physique Builder's Handbook...

- introduces you to the ideals of the original classic physique,
- tells you the greatest secrets of natural muscle building,
- guides you into the magnificent world of full body workouts,
- helps you create your own full body routine,
- contains complete instructions for the best free weight exercises,
- shows you how a well-balanced diet looks like,
- gives you the power of total weight control,
- provides you a step-by-step guide for creating your custom meal plan,
- includes a lot of Olympian recipes,
- offers you advices for an overall healthier life,
- and much more!

Author: István Bán
ISBN-13: 9798325149955
Publisher: Independently Published
Language: English
Published: 05/08/2024
Pages: 292
Format: Paperback
Weight: 0.87lbs
Size: 9.00h x 6.00w x 0.61d