Clean Eating: Lean Diet Plans to Help Lose Weight, Gain Energy and Be Happy & Healthy (Paperback) (ISBN-13: 9781533515377)

Eat Your Way to Ultimate Health and Happiness... In this book, you will find a number of diet plans that will help you get rid of unwanted weight and fat while boosting your energy simultaneously all through the practice of clean eating. Regardless of your experience with diets or calorie counting in the past, in the chapters ahead, you will find a plan that will leave you feeling better about yourself, physically and mentally, than you did when you first opened this book. Happiness and health are two things that we all strive for in life and one of the best ways to achieve both of those goals is by feeding your body in the best way possible. What You Will Learn: - The Dangers of Unhealthy Eating - Prelude to Healthy Eating...Detoxify! - What to Eat and What Not to Eat - Healthy Portions: How Much Is Enough? - Good Mood Food - And Much More...

Author: L. T. Currow
ISBN-10: 1533515379
ISBN-13: 9781533515377
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/13/2016
Pages: 60
Format: Paperback
Weight: 0.15lbs
Size: 7.99h x 5.00w x 0.12d