CLEAN MIND (in real life): How to stop feeling overwhelmed with everything A simple, innovative, and practical handbook to discipline your mind (Paperback) (ISBN-13: 9781976504457)

Do you ever feel like your head is about to explode?
Or that the flow of thoughts running through your mind are so disturbing and overwhelming that you just want to go to sleep for a full week? I used to feel like this way most of the time...
We cannot let feeling stressed rule our lives, even if everyone around us, including society itself, is trying to convince us that stress is so normal and natural. It's not, and you can live your life without it. And truly, you can live a better life and become a better version of yourself without it. You can be more peaceful, more open, more creative, and have a deeper sense of calm. And the good news is that if I did it then you absolutely can too That's why I've written this practical handbook. It's not your typical self-help guide because it's a book based on experience, my experience. Consider it like a compilation of my best pieces of advice for real life and some down-to-earth tricks on how to help you become a better version of yourself, something that you may have already been striving to do.
The mind is beautiful. It helps us create, imagine, plan for the future, and yet we keep using it to judge, control, and generate thoughts that hurt us on a daily basis. It can seem difficult to stop and avoid these patterns if you've done them unconsciously for all of your life... until today.
What will you get from this book?

A plan to declutter your mind from all of the things that no longer serve you

Tips and tricks to stop caring about every little thing in life and focus on what is important in each part of your life as a whole

Support to help you overcome your guilt and let go of your stress

Techniques to access your peace of mind each and every day

Questions to help you figure out what you should focus on

A systematic approach to assist you in recovering your creativity and productivity

Don't let the world get a hold of you Take care of your health and your mind now It's been too long already.
Change isn't easy, but it can be simple. It can be as simple as reading one book.
Order your copy now and let's get started

Author: Hannah Hannigan
ISBN-10: 1976504457
ISBN-13: 9781976504457
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/22/2017
Pages: 74
Format: Paperback
Weight: 0.24lbs
Size: 9.02h x 5.98w x 0.15d