Clean Your Plate (Paperback) (ISBN-13: 9781719045742)

Never before has there been a nutrition education book quite like this one. "Clean Your Plate" is a comprehensive guide to principles that take you back to truth nourishing the body using food as fuel, rather than biased fad diets. Using food functions as the core new understanding, the book shows how its not about removal and denial of your favorite foods but balance and functionality. Using 4 steps to guide the way, learning to clean your plate is entirely doable for everyone.

Author: Amanda E. Soulvay Plevell Phd
ISBN-10: 1719045747
ISBN-13: 9781719045742
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/13/2018
Pages: 116
Format: Paperback
Weight: 0.47lbs
Size: 10.00h x 7.00w x 0.24d