Clean Your Plate: 4 Steps to Boldly Create Health Freedom with Food (Paperback) (ISBN-13: 9781798760390)

Never before has there been a nutrition education book quite like this one. "Clean Your Plate" is a comprehensive guide to principles that take you back to truth nourishing the body using food as fuel, rather than biased fad diets. Using food functions as the core new understanding, the book shows how its not about removal and denial of your favorite foods but balance and functionality. Using 4 steps to guide the way, learning to clean your plate is entirely doable for everyone.

Author: Amanda E. Soulvay Plevell Phd
ISBN-10: 1798760398
ISBN-13: 9781798760390
Publisher: Independently Published
Language: English
Published: 06/09/2018
Pages: 122
Format: Paperback
Weight: 0.38lbs
Size: 9.00h x 6.00w x 0.26d