Clear Space Clear Mind: The neuroscience & psychology behind keeping a clean room and your mental homeostasis. (Paperback) (ISBN-13: 9798273279544)

Clear Space, Clear Mind:
The Psychology and Neuroscience of Order, Mood, and Self-Worth

By Brian S. Hankerson Jr.

Clear Space, Clear Mind reveals the hidden link between your environment and your emotions. Combining psychology, neuroscience, and practical wisdom, Brian S. Hankerson Jr. explores how clutter affects mood, motivation, and self-worth - and how small, intentional actions can transform both your space and your mindset. Through relatable storytelling and evidence-based insight, this book shows how simple habits like making your bed, organizing one surface, or creating an evening reset ritual can rewire your brain for calm, confidence, and focus. More than a guide to tidying, this is a roadmap to reclaiming inner peace and personal power - one mindful moment at a time. Transform your environment. Transform your life

Author: Brian S. Jr. Hankerson
ISBN-13: 9798273279544
Publisher: Independently Published
Language: English
Published: 11/06/2025
Pages: 80
Format: Paperback
Weight: 0.26lbs
Size: 9.00h x 6.00w x 0.17d