Climbing the Mountain: A Survivor's Guide to Overcoming Depression (Paperback) (ISBN-13: 9780992007829)

Tired of depression? Tired of "relief" advice that treats only the symptoms? There is hope! This handbook lays out the steps you can take to get to the very core of your depression and change your life for the better. John Newell developed depression in 1982 and uses his decades of intimate experience with this debilitating condition to guide you through how to climb your personal mountain. Learn processes and techniques to change your beliefs about yourself, while preparing for blockages and storms you could face on the mountain. You can do it!

Author: John Newell
ISBN-10: 0992007828
ISBN-13: 9780992007829
Publisher: John Newell
Language: English
Published: 03/21/2021
Pages: 150
Format: Paperback
Weight: 0.46lbs
Size: 9.02h x 5.98w x 0.32d