CLUBBELLS Final edition (Paperback) (ISBN-13: 9798294853136)

Discover the most comprehensive manual on clubbell training. This definitive edition compiles years of practical experience and teaching, offering an exhaustive guide on techniques, progressions, history, and biomechanics of clubbell usage for developing strength, mobility, and coordination.

What will you find in this manual?

• Anatomy, types, and selection of clubbells

• One-handed and two-handed techniques

• Training models and joint preparation

• Foundations of structural and dynamic strength

• Circles, pendulums, mills, weight shifts, and more

• 3D movement analysis and level-based progressions

• Practical routine examples and combinations

Author: Jerónimo Milo
200 illustrated pages - Year 2025

Ideal for:

• Coaches, physiotherapists, and unconventional training practitioners

• Practitioners of martial arts, combat sports, kettlebells, throwing sports, and more

Based on functional anatomy, scientific evidence, and traditional methods adapted to modern training. A unique work.

Available worldwide.