Cognitive Behavioral Therapy: The Complete Psychologist's Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias using Highly Effec (Paperback) (ISBN-13: 9781720428794)

For anyone who feels like they tend to act impulsively, for those who may struggle with a constant barrage of negative thoughts, and those who may be fighting with managing their emotions, this book might be what you need. Cognitive Behavioral Therapy (CBT) is a highly effective psycho-social intervention-method that can change the way we look at our behavior.

Based on the concept that we do not respond to events that happen in our lives but instead, respond to the way our mind perceives such events, CBT can be a game changer for anyone. CBT is a popular method of successfully treating a wide variety of mental disorders. By the time you reach the end of this book, you will be armed with an array of tools that will help you fight off the negative impulses that plague you and you will be given long-term solutions that can lead to a much more fulfilling lifestyle. This book focuses on the use of simple and effect strategies of CBT that can improve the quality your life.

In this guidebook you'll learn:

• What Is Cognitive Behavioral Therapy
• The goals of CBT
• Common problems that CBT addresses
• How CBT works
• A brief history of CBT
• How CBT can help Anxiety and Depression
• Techniques to help you identify the root causes of your problem
• Different methods that therapists use to retrain thinking
• How CBT can help Anxiety and Depression
• How to identify negative thought patterns
• The Multimodal Model (MMT)
• Who can benefit from MMT
• Eye Movement Desensitization and Reprocessing Therapy (EMDR)
• How to evaluate the effectiveness of CBT and how it can change your life