Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less (Paperback) (ISBN-13: 9781989638347)

Do you want to Overcome Anxiety, Depression and Negative Thoughts once and for all?

What if I told You, that no longer does your life have to be ruled by irrational automatic thoughts that lead to Your endless suffering every single day. Those negative thoughts can be overcome, and you can feel Inner Peace Every Day. Not only that, but no longer will your thoughts and emotions lead you to make Horrible decisions that Destroy every aspect of your life.

No longer will you live in fear of everything due to your Anxiety. It is estimated in the US over 40 million adults are dealing with unresolved mental issues. Do you want to learn how to overcome these mental issues?

You're thinking- Obviously I want that How do I make that a reality for me? Well, the answer to that is Cognitive Behavioral Therapy.

CBT is one of the most scientifically proven, holistic counseling systems ever produced. CBT is a type of therapy that works around the assumption that our conscious mind simply can't control our behavior alone, it says all behavior occurs due to a mixture of internal and external stimuli and a lifetime of conditioning. Luckily, CBT offers many solutions.

Cognitive Behavioral Therapy ultimately helps you change how you Think and your actions. These changes can, in turn, help you to feel better and lead to a Happy, Healthy and Fulfilling Life.

Inside this book, you will find a variety of physical AND mental exercises that help you overcome these mental challenges FOREVER

Don't take my word for it, the Scientific evidence shows it. Scientific Studies Show that CBT Is The MOST effective psychological treatment for Moderate and Severe depression

Not only this, CBT can make You feel better NOW and Many of the most effective exercises can be used At Home and are found Within this Book.

In Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less you will discover..

-The secret strategy to reach new levels of relaxation in your body (Page 119)

-The technique Socrates used to overcome your irrational thoughts (Page 118)

-Exactly how CBT can help solve addiction issues (Page 105)

-Medication is the best cure for mental illness right? WRONG (Page 79)

-The Mailbox analogy used to cope with negative thoughts (Page 41)

-A step by step guide to the 4 stages of CBT (Page 29)

-The UNKNOWN links between CBT and spirituality (Page 60)

-Why CBT is a truly holistic treatment (Page 85)

-The EASIEST technique to deal with intrusive thoughts (Page 44)

-The almost unknown reason that could be causing your depression (Page 66)

-The revolutionary benefit of CBT that could reshape ALL your behavior (Page 95)

-How CBT can help treat (and then prevent ) multiple mental disorders at once (Page 107)

And that is only scratching the surface

You're probably thinking how great this sounds but that you couldn't do it right? You're wrong Literally anybody could do this Even if you have no money for a therapist, this book shows you FREE techniques you can use at home and get started today Or, if you have no time, there are techniques that can be integrated into your daily life See, once you realize all the excuses are your mind trying to get out of being figured out, you will take action instantly, and now is the best time to take that action

So if you're ready to change your inner life forever simply click- "Buy now" in the top right corner.