Cognitive Behavioral Therapy: A Guide to Using CBT to Overcome Anxiety and Depression + A Guide to Dialectical Behavior Therapy, Including DBT Techn (Hardcover) (ISBN-13: 9781647482329)

Learn about Cognitive Behavioral Therapy and Dialectical Behavior Therapy

Two manuscripts in one book:

• Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
• Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation

No matter who you are or where you come from, you already have firsthand experience of the maxim, "Life is challenging." The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts.

Such mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing.

This book has been put together in order to unveil two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped.

In part 1 of this book, you will learn about:

• CBT tools and techniques
• Automatic and intrusive thoughts
• How to get rid of anxiety and depression through CBT
• Seting goals using CBT
• How to change your core beliefs using CBT
• How to overcome procrastination through CBT
• Overcoming anger and bitterness through CBT
• Treating PTSD
• Identifying negative thought patterns
• Building self-esteem
• Rewiring your brain
• And so much more

Some of the topics covered in part 2 of this book include:

• How DBT can treat borderline personality disorder
• 10 powerful DBT techniques you need to know
• 6 simple ways to reduce black and white thinking to avoid emotional instability
• 7 crucial words you should know to ease your mind from distress
• The 7 skills that can help you feel better instantly and improve the moment
• Bulletproof ways to enhance positive relationships with others
• And much, much more

So if you want to learn more about Cognitive Behavioral Therapy and Dialectical Behavior Therapy, scroll up and click "add to cart"