Cognitive Behavioral Therapy, You can Use Without a Therapist by Hansen Msw, Virginia

Cognitive Behavioral Therapy, You can Use Without a Therapist (Paperback) (ISBN-13: 9781468015652)

Vendor: Virginia Hansen Msw
Product type: Books
Format: Paperback
$9.99
$9.99
$9.99
Subtotal: $9.99
Cognitive Behavioral Therapy, You can Use Without a Therapist by Hansen Msw, Virginia

Cognitive Behavioral Therapy, You can Use Without a Therapist

$9.99
Cognitive Behavioral Therapy, You can Use Without a Therapist by Hansen Msw, Virginia

Cognitive Behavioral Therapy, You can Use Without a Therapist

$9.99
Format: Paperback
Description
Description
x
This is a manual to help those who cannot afford or for reasons of their own do not wish to speak to a therapist or counselor. Cognitive Behavioral Therapy (CBT) Does not focus on the problem, but one the solutions. It doesn't dwell on trauma and is often used in the treatment of PTSD for this reason. CBT believes that what one thinks (Beliefs, ideas) causes what one feels (emotions) which cause behavior. If we change our thoughts (cognitive) we change our emotions and we can change our behavior. This manual will help guide a person toward that goal. It is simple to read and has examples and assignments to help.

Author: Virginia Hansen Msw
ISBN-10: 1468015656
ISBN-13: 9781468015652
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/08/2011
Pages: 30
Format: Paperback
Weight: 0.21lbs
Size: 11.02h x 8.50w x 0.06d
By Virginia Hansen Msw
By Virginia Hansen Msw
x
Virginia Hansen earned her Masters Degree at Eastern WA Univ. at the age of 62. Two years later she was diagnosed with stage 4 cancer. Although she no longer practices, Virginia wants to continue helping people. Through her writings, she has established a way to help others change their outlook on life and feel better about themselves. Virginia has three children and seven grandchildren. She has been a writer for forty years.

Recently Viewed Products