Cognitive Therapy in a Nutshell (Paperback) (ISBN-13: 9780857023384)

Cognitive Behavioural Therapy in a Nutshell, Second Edition is a concise introduction to one of the most widely-practiced approaches to counselling and psychotherapy.

Leading authors, Michael Neenan and Windy Dryden, explain the model and the core techniques used during the therapeutic process to:

• elicit and examine negative automatic thoughts
• uncover and explore underlying assumptions, rules and core beliefs (schemas); and
• maintain gains from therapy.

For newcomers to the subject, this revised and updated edition of Cognitive Therapy in a Nutshell provides the ideal place to start and a springboard to further study.

Author: Michael Neenan, Windy Dryden
ISBN-10: 0857023381
ISBN-13: 9780857023384
Publisher: Sage Publications Ltd
Language: English
Published: 12/08/2010
Pages: 128
Format: Paperback
Weight: 0.23lbs
Size: 7.00h x 4.37w x 0.28d