Color Me: Coloring Book (Paperback) (ISBN-13: 9781087019796)

"COLOR ME" COLORING BOOK FOR ALL HAVE DIFERENTS IMAGES: MANDALA, ANIMALS, FLOWERS, BIRDS, PEOPLE AND MANY OTHERS.What is the purpose of this book?The anti-stress coloring book was created as a form of art therapy. It is recommended for those people who work all day and need to find, in the midst of scarce time, a way to relax. Importantly, the activity goes far beyond mere distraction, it is a true therapy for the brain.The book features a series of scenes, complex drawings, extremely elaborate and detailed. Each illustration results in a tangle of figures made up of different patterns that require the reader's dedication and attention, enabling each new artist to create a unique work.Coloring helps reduce anxiety, stabilizes mood, increases attention span, is extremely relaxing and can even serve as a sleeping aid.The book requires dedication and for this it is necessary that the individual detaches from their problems and concentrates all their energies in the color. This attitude facilitates the encounter with oneself, allows a moment of silence and contemplation, rare today; In addition, it corroborates the resumption of childhood experiences and a feeling of nostalgia that can have beneficial action in the individual's life, contributing to stress reduction and developing memory and creative capacity.Science explains the benefits of coloring: This type of art therapy is being researched by neuropsychologist Dr. Stan Rodski, who developed a coloring book specifically for stressed workers. According to Rodski, when the individual is focused on a coloring image, his brain may undergo changes in behavioral neural networks. This is because during activity, the level of adrenaline in the brain is reduced and the level of dopamine, a neurotransmitter capable of improving brain functions such as memory, cognition, emotions and reward system, increases. What does it take to get started?There are no rules or instructions. It is not necessary to be an artist, nor to understand about paintings. No need to spend a lot of time. That is, there are no restrictions.It is one of the most successful forms of therapy, especially for its simplicity of practice and ease of practice, as the book can be carried in the purse or glove compartment of the car. The point is to devote yourself entirely to coloring, about at least 15 to 30 minutes a day. I advise the reader to meditate on the artwork to find the best way to fill the pages so that the colors are consciously and creatively chosen. Express all your imagination because you are the artist now. Give life with color for your preferred image. Sure, you'll like that because i believe that can help to you relax and have happy moments.Let's start?Warning: Avoid brushes, pens or any liquid paint. Use only colored penc

Author: Walter Araujjo
ISBN-10: 1087019796
ISBN-13: 9781087019796
Publisher: Independently Published
Language: English
Published: 08/02/2019
Pages: 104
Format: Paperback
Weight: 0.49lbs
Size: 10.00h x 7.99w x 0.22d